Sports Ayurveda


Sports medicine, as a separate medical specialty in medicine, filed. Ayurved acts as preventive and curative both side, so it is the best science which plays a major role in sports medicine. As we go through the Ayurvedic literature, there are no direct references regarding sports medicine. Even there are no ready-made management plans regarding sports-related things. As we do not get direct reference than most of the people concluding that “Ayurveda has nothing to do with sports medicine”. But when we observe with an open mind with a curious scientist, we find enormous things. From dincharya to achar Rasayana every thing is to play an important role in sport science. If we carry systematic research than Ayurveda could revolutionize & contribute a great.



Relevance of Ayurveda

Ayurveda is the art and science of life. The term Ayurveda combines two Sanskrit words AYU which means life and Veda which means knowledge or science. Ayurveda related to prevention and curative of both aspects. Although there had been many innovations and additions to the practice of Ayurveda subsequently, principles of Ayurveda remain the same. That is the beauty of this life science.

Sports Medicine

Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injury related to sport and exercise. Concussion, muscle cramp, ACL (the anterior cruciate ligament) sprain/tear, ankle sprain, shin splints, muscle strains or fracture is a common sports injury. Sports medicine has always been difficult to define because it is not a single specialty, but an area that involves many branches. Its function is not only curative and rehabilitative but also preventative, which may be the most important one of all. Sports medicine can encompass an array of specialties, including cardiology, pulmonology, orthopedic surgery, psychiatry, exercise physiology, biomechanics, and traumatology. In sports medicine, as per the type of event and the activity, treatment modality will also vary.

Ayurveda and sports medicine

Ayurved acts as preventive and curative both side, so it is the best science which plays a major role in sports medicine. As we go through the Ayurvedic literature, there are no direct references regarding sports medicine. Even there are no ready-made management plans regarding sports-related things. As we do not get direct reference than most of the people concluding that “Ayurveda has nothing to do with sports medicine”. But when we observe with an open mind with a curious scientist, we find enormous things. From dincharya to achar Rasayana every thing is playing an important role in sport science. If we carry systematic research than Ayurveda could revolutionize & contribute a great. There are seven dhatu(body-tissues) that give form and shape to the human body. In sports medicine mansa(Muscles), asthi(bones) is the main dhatu & snayu(ligaments), kandra(tendons) are upadhatu which deals with a sports injury. According to the Ayurvedic system of medicine, the functions of asthi(Bones) is giving shape and structure to our body. Ligaments, muscles and tendons are connected to asthi. Having strong bones means having a strong body.

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